Tastes Like Sugar
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Grilled Catfish with Chipotle Fruit Salsa
Ingredients:
1 medium orange, peeled, sectioned and chopped
1 cup (240mL) fresh pineapple, chopped
1/4 cup (60mL) sweet onion, chopped
1/4 cup (60mL) cilantro, chopped
1 Tbsp. (15mL) Mrs. Dash® Southwest Chipotle Seasoning Blend
3 Tbsp. (45mL) SugarTwin® Granulated White
4 4 Oz. (115g) catfish fillets
Olive oil spray
  Instructions:
1. Prepare salsa by combining orange, fresh pineapple, onion, cilantro, Mrs. Dash® Southwest Chipotle Seasoning Blend and SugarTwin® Granulated White in a bowl. Cover and chill.
2. Spray catfish lightly with olive oil spray. Preheat grill and cook catfish, 3 - 4 minutes, turn and continue cooking 3 - 4 minutes.
3. Serve catfish with the salsa.

Serves: 4
Prep Time: 5 min
Cook Time: 6 min to 8 min
Nutritional Information Per Serving
Actual Serving Size: 7.1 Oz. (199.9.g)
Calories: 187   Carbohydrates: 9 g
Protein: 18 g   Cholesterol: 53 mg
Total Fat: 9 g   Sodium : 61 mg
  Saturated Fat: 2 g   Sugar: 6 g
  Unsaturated Fat: 6 g   Potassium : 444 mg
  Trans Fat: 0 g   Fibre: 1 g
 
 
Nutritional Information Per Serving, if created with regular sugar.
Actual Serving Size With Sugar: 7.4 Oz. (208.4g)
Calories: 257   Carbohydrates: 19 g
Protein: 18 g   Cholesterol: 53 mg
Total Fat: 12 g   Sodium : 62 mg
  Saturated Fat: 3 g   Sugar: 17 g
  Unsaturated Fat: 9 g   Potassium : 460 mg
  Trans Fat: 0 g   Fibre: 1 g